Rome is one of the best destinations in Italy for food lovers. Besides its historic monuments and famous attractions, the Eternal City has its own cuisine, marked by traditional recipes, simple ingredients and flavors that have been part of Roman history for centuries.
Unlike other Italian regions, Roman cuisine is known for its rustic and authentic dishes, such as carbonara, cacio e pepe, amatriciana and saltimbocca alla romana. Many of these recipes started as simple everyday meals and are now symbols of Italian gastronomy.
In this guide, we have gathered the best typical Roman dishes, traditional restaurants, budget-friendly options and tips to help you make the most of your gastronomic experience during your trip.
What you will find in this post:
Typical food in Rome
Roman cuisine is known for its simplicity and strong flavors. Many traditional dishes use only a few ingredients but have a rich history connected to local culture.
Carbonara
One of the most famous dishes in Rome and probably the best-known recipe of Roman cuisine. Authentic carbonara is prepared with pasta, eggs, pecorino romano cheese, black pepper and guanciale (cured pork cheek).
Although many versions around the world add cream, the traditional Roman recipe does not include this ingredient.
Cacio e Pepe
A simple and classic dish made with only three main ingredients: pasta, pecorino romano cheese and black pepper. The secret is in the preparation technique, which creates a creamy sauce without the need for additional ingredients.
Amatriciana
A traditional recipe from the Lazio region, made with pasta, tomato sauce, guanciale and pecorino romano cheese. It is one of the most common dishes found in traditional trattorias throughout the city.
Saltimbocca alla Romana
One of the main meat dishes in Roman cuisine. It is prepared with veal fillet, cured ham and sage, usually served with a simple side dish.
Supplì
One of the best snacks to try in Rome. The supplì is a fried rice ball, traditionally filled with tomato sauce and melted mozzarella cheese in the center.
Maritozzo
A typical Roman dessert made with sweet bread filled with plenty of whipped cream. It is commonly eaten for breakfast accompanied by an Italian espresso.
Best restaurants in Rome
Rome has thousands of restaurants, from small family-run trattorias to award-winning restaurants. For a more authentic experience, we recommend avoiding restaurants located too close to tourist attractions and looking for places frequented by locals.
Traditional restaurants
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Roscioli Salumeria con Cucina
One of the most famous restaurants in Rome to try traditional dishes, especially pasta such as carbonara and amatriciana. It is also known for its excellent wine selection and Italian products.
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Da Enzo al 29
Located in Trastevere, it is one of the most famous Roman trattorias. The restaurant serves classic Roman dishes and often has queues, as it does not accept many reservations.
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Armando al Pantheon
One of the most traditional restaurants near the historic center. Located next to the Pantheon, it is known for authentic Roman recipes and a family atmosphere.
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Felice a Testaccio
A true Roman institution, famous for its traditional cacio e pepe. Located in the Testaccio neighborhood, it is a great choice for those who want to experience local cuisine away from the most touristy areas.
Where to eat cheaply in Rome
Although Rome has sophisticated restaurants and very touristy areas, it is also possible to eat very well without spending a fortune.
A meal at a traditional restaurant usually costs approximately between €10 and €20 per person, while quick options can be even cheaper.
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Pizza al taglio:
One of the best options for a quick and affordable meal. Pizzas are sold by the slice and usually cost between €3 and €6.
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Supplì:
This traditional Roman snack is perfect for a quick bite. It is affordable, tasty and found in many pizzerias and specialized shops.
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Markets and food markets:
Roman markets offer great options for local food, fresh products and smaller restaurants with more affordable prices.
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Trattorias outside tourist areas:
Neighborhoods such as Trastevere, Testaccio and Monti have excellent local restaurants with better prices than those near the Colosseum, Trevi Fountain and Vatican.
Continue planning your trip to Rome
- When to visit Rome discover the best time to visit the city.
- How to get to Rome find information about flights, airports and transportation.
- What to do in Rome check out our complete itinerary through the Eternal City.
- Where to stay discover the best neighborhoods and hotels for your trip.
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Written by
Feitos para Viajar
We're Fernanda and Vinicius, travel content creators since 2021. As software engineers living in Germany, we share real travel experiences to help you discover both iconic destinations and hidden gems.
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